Kategorija: Trening

We are at the enormous Ratho climbing wall in Edinburgh for a training session with Robbie Philips. Sometimes

Climbing is a full body sport, yet when we train we tend to focus mainly on the upper

Strength training. Part of the training for bouldering series. Choose whatever progressions work best for you and build

This is how I would would train climbing without going to a climbing gym. Leave a comment and

Što se tiče fizičkih atributa, povećanje relativne snage prstiju je ključna stvar za podizanje vašeg penjanja na viši

In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the

In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the

  Preuzimanje: 2016. Periodizacija sportskog treninga sportskog penjača [V. Rokvić]  

We picked the brains of Alex Barrows on how he trains endurance, and what specific training he did

Ukoliko vaši letnji planovi uključuju penjanje visokih smerova, alpinističku avanturu, ili super dugačke dane na steni, ovo je

Jedan od najboljih načina za treniranje penjanja je takozvani Hypergravity Isolation Training (skraćeno H.I.T.). H.I.T. je napredni protokol

Black Diamond athlete Tommy Caldwell is arguably the world’s best big-wall free climber, and he focuses much of