We are at the enormous Ratho climbing wall in Edinburgh for a training session with Robbie Philips. Sometimes a busy life doesn’t allow enough time for training. So how do…
We are at the enormous Ratho climbing wall in Edinburgh for a training session with Robbie Philips. Sometimes a busy life doesn’t allow enough time for training. So how do…
Climbing is a full body sport, yet when we train we tend to focus mainly on the upper half. We get fixated on strengthening our pulling, and neglect to work…
Strength training. Part of the training for bouldering series. Choose whatever progressions work best for you and build that strength!
This is how I would would train climbing without going to a climbing gym. Leave a comment and let me know what you think of this video!
Što se tiče fizičkih atributa, povećanje relativne snage prstiju je ključna stvar za podizanje vašeg penjanja na viši nivo – mislite o ovom kao o sili prstiju koju možete primeniti…
In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the steps needed to become an all round better climber. In the fourth…
In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the steps needed to become an all round better climber. First off: finger…
Preuzimanje: 2016. Periodizacija sportskog treninga sportskog penjača [V. Rokvić]
We picked the brains of Alex Barrows on how he trains endurance, and what specific training he did to climb Era Vella (9a). Session Plan: Base endurance: 20-40 minutes on…
Ukoliko vaši letnji planovi uključuju penjanje visokih smerova, alpinističku avanturu, ili super dugačke dane na steni, ovo je način kako da trenirate idržljivost za ovakvu vrstu poduhvata. Jasno je da…
Jedan od najboljih načina za treniranje penjanja je takozvani Hypergravity Isolation Training (skraćeno H.I.T.). H.I.T. je napredni protokol za trening maksimalne snage potiska. Ne treba ga mešati sa “HIT” programom…
Black Diamond athlete Tommy Caldwell is arguably the world’s best big-wall free climber, and he focuses much of his attention on imposing unclimbed lines on Yosemite’s iconic El Capitan. The…
In this two part series Wild Country athlete James Pearson delves into training for rock climbing and gives us his take on training for stamina climbs. In the videos he…
Circuit boards are a great way to improve strength and endurance for rock climbing or bouldering. Make sure to subscribe for future content.
In this two part series Wild Country athlete James Pearson delves into training for rock climbing and gives us his take on training for stamina climbs. In the videos he…