Training For Climbing – Finger Strength
In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the
Climbers Fingers kalendari
Penjački kalendari napravljeni od strane kreativnog tima „Climbers Fingers„. Aktuelni kalendar možete preuzeti na sledećem linku: http://climbers-fingers.com/en/download
Animated Knots
Veoma dobar i opširan websajt koji se bavi čvorovima. Ono što ga razlikuje od drugih je to što
Prvi koraci
Prvi zapisi koji su u vezi sa penjanjem datiraju još od 400 godina pre nove ere. Naime, otkriveni
Periodizacija sportskog treninga sportskog penjača, 2016, V. Rokvić
Preuzimanje: 2016. Periodizacija sportskog treninga sportskog penjača [V. Rokvić]
Training for climbing: Endurance with Alex Barrows
We picked the brains of Alex Barrows on how he trains endurance, and what specific training he did
Trening izdržljivosti za duge dane i „big wall“ penjanja
Ukoliko vaši letnji planovi uključuju penjanje visokih smerova, alpinističku avanturu, ili super dugačke dane na steni, ovo je
Trenirajte maksimalnu snagu potiska sa Nicros H.I.T. sistemom
Jedan od najboljih načina za treniranje penjanja je takozvani Hypergravity Isolation Training (skraćeno H.I.T.). H.I.T. je napredni protokol
BD Crash Pads, Episode 3: Tommy Caldwell’s Training Routine
Black Diamond athlete Tommy Caldwell is arguably the world’s best big-wall free climber, and he focuses much of
James Pearson – Stamina Training – Part 2 – Power endurance training for routes of between 15 and 30 moves…
In this two part series Wild Country athlete James Pearson delves into training for rock climbing and gives
Stamina Training On Circuit Boards
Circuit boards are a great way to improve strength and endurance for rock climbing or bouldering. Make sure
James Pearson – Stamina Training – Part 1 – Endurance training for routes of more than 30 moves…
In this two part series Wild Country athlete James Pearson delves into training for rock climbing and gives
